Doctor’s office. Cold exam table. A million questions in your head, but somehow, you leave without asking half of them. Sound familiar?
If you’ve ever felt nervous, rushed, or unsure about speaking up during a prenatal visit, you’re not alone. But here’s the thing—this is YOUR body, YOUR pregnancy, and YOUR baby. Your voice matters.
Advocating for yourself at prenatal appointments isn’t just a nice idea—it’s a must. The more informed and confident you are, the better care you’ll receive. So, let’s talk about how to make sure you walk into that doctor’s office feeling strong, prepared, and in control.
1. Get Comfortable Asking Questions (No Question is “Dumb”)
If something is on your mind, ask about it. It doesn’t matter if you think it’s small or silly—if it concerns you, it’s worth discussing. Your provider is there to give you answers and ease your mind.
- Not sure what’s normal? Ask.
- Feeling a weird symptom? Ask.
- Confused about a test or procedure? Ask.
A great way to prep? Write your questions down before your appointment. That way, you won’t forget them in the moment.
2. Know That It’s Okay to Speak Up
Doctors and nurses are there to help, but they see a LOT of patients. Sometimes, they move fast, and it might feel like they’re rushing through your visit.
If you need more time or don’t understand something, it’s 100% okay to say so.
- “I need you to explain that again in simpler terms.”
- “Can we slow down? I have a few more questions.”
- “I don’t feel comfortable with that. Are there other options?”
You don’t have to just go along with whatever is said—you have a say in your care.
3. Bring a Support Person If You Need One
If doctor’s visits stress you out, bring someone with you. A partner, a friend, your mom—whoever makes you feel comfortable. They can help take notes, ask questions, and just be there for support.
4. Ask About Tests, Medications & Procedures
Doctors often recommend tests, ultrasounds, or medications, but you have the right to understand what’s happening and why. Before agreeing to anything, ask:
- “What is this test for?”
- “Are there any risks?”
- “Do I have other options?”
Understanding your care helps you make choices that feel right for you.
5. Trust Your Gut
You know your body better than anyone. If something feels off, don’t ignore it. If a symptom is dismissed but you still feel concerned, speak up again or get a second opinion.
You deserve a provider who listens and takes your concerns seriously.
6. No Matter What, We’re Here for You
At Pregnancy Solutions, we believe every woman deserves to feel heard, respected, and cared for.
We offer free pregnancy testing, ultrasounds, and support services—all in a safe, judgment-free space where you can ask questions, get answers, and feel empowered.
Your baby. Your body. Your voice.
Need support? Schedule a free appointment today.