Speak Up, Mama – How to Advocate for Yourself

Speak Up, Mama – How to Advocate for Yourself

Doctor’s office. Cold exam table. A million questions in your head, but somehow, you leave without asking half of them. Sound familiar? If you’ve ever felt nervous, rushed, or unsure about speaking up during a prenatal visit, you’re not alone. But here’s the...

Helping You Have a Positive Birth Experience

Hey, soon-to-be moms and dads! Getting ready for your baby’s arrival is super exciting, and one big part of that is making a birth plan. Making a birth plan is like setting up a wish list for how you’d like things to go when the big day comes. It’s...

Four Pillars of Deepening Early Parent-Child Bonds

Hey there! So, being a parent can feel overwhelming, but there are some simple things you can do to make that bond with your little one even stronger: Cherish Each Moment: Take time to enjoy the quiet moments with your baby, like bath time and snuggles before bed....